Yogiskt | Avsnitt 39: Snygg, snyggare, yogisk!
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Avsnitt 39: Snygg, snyggare, yogisk!

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Avsnitt 39: Snygg, snyggare, yogisk!

Dagens avsnitt av Yogiskt handlar om skönhet. Ja, du läste rätt. Detta underbara begrepp som verkar så ytligt, tycks handla om vad en betraktare tänker och samtidigt är ett tecken på självacceptans och kontakt med sig själv tar vi oss an denna gång. Vi pratar också yogiska skönhetstips och tankar.  Vi simmar ut i både grunt och djupt vatten.

Tips och länkar
  • Manualer
  • Bok
  •  Meditationer
  • Pass
    • Kriya to Make your Skin Radiant
    • Kriya to Make you Enchantingly Beautiful
    • The Beauty Series
      • Sit in Easy Pose, inhale through left nostril and hold it, with chin lock for 1,5  minutes. Visualize the breath exhaled through the top of the skull.
      • Inhale through ·left nostril, hold for as long as possible with mulbhand and then exhale through the ears. (We visualize it.)
      • Inhale through left nostril, hold and apply pressure on the eyes, then exhale through the eyes.
      • Inhale through the left nostril, hold, ‘close all the gates’ (pull all the locks: mulbhand, diaphragm lock and neck lock) and exhale through the top of the skull.
      • On back, raise legs up to 12 inches (Ca 30 cm) and hold, mentally vibrating: I AM BEAUTIFUL
      • In Frog Pose, lift buttocks and lower head, very slowly, 26 times.
      • Spinal Flexes with hands on shins, inhaling as back arches forward, and exhaling as it contracts back. 108 times.
      • Legs out in front, catch heels and inhale as head goes down and elbows touch the floor, then exhale as you come up, several times. (To open capillaries.)
      • Spread legs 1,5 feet (ca 46 cm) apart. Inhale with beak mouth, exhale and pull down, 2-3 times. (For gall bladder.)
      • Relax
    • Keeping the Body Beautiful